Summer Strong
A 10-DAY ONLINE RESET WITH SHARON FEANNY
You haven’t lost yourself.
You’ve just been last on the list.
It’s time to change that. For good.
Have you been saying this to yourself?
“I don’t know what happened — but I don’t feel at home in my body anymore.
I’m doing all the right things and still gaining weight.
I look in the mirror and wonder where my confidence went.
I’m exhausted. I can’t sleep. I don’t have the energy I used to have.
Is this just… it?”
If those words stopped you — you are exactly who Summer Strong was made for.
What you’re feeling isn’t weakness. It isn’t failure. And it is absolutely not the rest of your life.
It’s a season. And seasons change. But they don’t change on their own.
They change when you decide to.
This isn’t your typical reset.
Build real, functional strength through live Strength Training classes with Sharon
Nourish your body with protein-forward, Mediterranean-inspired meals that fuel you and taste extraordinary
Restore your nervous system, deepen your recovery and find genuine stillness through
Live Yoga and Meditation Classes with Sharon
Sleep better — and feel the difference that makes to everything else
Three pillars. One complete reset.
Every element of Summer Strong works together. This is not a meal plan with some yoga thrown in. This is a complete, integrated system — built to change how you feel in your body, and how your body feels about you.
STRENGTH
Four live strength training sessions. We build real, functional muscle — the kind that boosts your metabolism, protects your bones, lifts your energy and makes you feel genuinely powerful in your body. No gym required. No prior experience needed. Every modification is given. Every rep is celebrated.
NOURISH
A complete 7-day protein-forward, Mediterranean-inspired meal plan with 20 recipes — hitting 125–130g of protein every single day. Real food. Real flavour. Meals designed to fuel your strength, balance your hormones and keep your energy high and steady. Jamaica-friendly ingredients, built-in leftovers and a kitchen prep guide so eating well never feels like a second job
BALANCE
Four live Yoga sessions and seven recorded guided Meditations — yours to keep forever. Yoga that complements your strength work: gentle and restorative on weekdays, Power Flow on Saturdays. Meditation that meets you exactly where you are — even if you’ve never meditated before and your mind never stops. Just 10 minutes a day can reduce cortisol, improve sleep and change everything.
Summer Strong was made for you if…
Your 10 days, beautifully designed.
Summer Strong is structured so that by the time the active programme begins, you are calm, prepared and completely ready. No scrambling. No guessing. Just you, fully present for the experience.
And if you're in Kingston,You're Summer Strong meals just got taken care of!
Introducing Mezza Luna
The Prep Weekend — June 12, 13 & 14
— Friday June 12, evening — Welcome Session with Sharon. Meet your community, set your intentions, feel the energy of this group come alive.
— Saturday June 13, morning — Intro to Strength Training with Sharon. Your first session — we go at your pace, we celebrate every rep.
— Saturday June 13, midmorning — Protein-Forward Nutrition Strategy Session & Meal Prep for Busy Women. Sharon walks you through the meal plan and your kitchen prep.
— Sunday June 14, morning — Yoga Session + Final Q&A. A grounding yoga practice to open your body and close every question before Monday begins.
The Active Programme — June 15 to 21
Monday June 15, 6:30am JA | 7:30am EST
Strength Training — Session 1
Yoga — Gentle & Restorative
Wednesday June 17, 6:30am | 7:30am EST
Strength Training — Session 2
Thursday June 18, 6:00pm | 7:00pm EST
Yoga — Gentle & Restorative
Friday June 19, 6:30am | 7:30am EST
Strength Training — Session 3
Saturday June 20, 7:30am | 8:30am EST
Power Vinyasa Flow
Sunday June 21, 9:00am | 10:00am EST
Strength + Yoga Stretch — Summer Solstice Closing Circle
All sessions are live on Zoom — and recorded so you never miss a thing.
Summer Strong closes on June 21 — the Summer Solstice. The longest day of the year. The most powerful moment to mark your transformation.
Everything inside Summer Strong.
I know exactly where you are.
Because not so long ago, I was standing in that same place.
In my late forties, moving into menopause, I had absolutely no idea what was happening to my body. I was working out consistently, eating what I thought was right — and still gaining weight. I couldn’t sleep. Anxiety crept in like an uninvited guest. My hormones felt completely out of my control and I remember looking in the mirror thinking — where did I go?
I started lifting weights at 40. I found meditation through a 21-day challenge that finally quieted my monkey mind. I built a protein-forward nutrition practice that made sense of my hormones for the first time.
I am stronger at 61 than I have ever been in my life. Not in spite of my age — because of everything my age has taught me about what really matters.
Summer Strong is not theory. It is my life. And for these 10 days — it is yours too.
Choose to put yourself first.
Ten days that will change the way you feel in your body — and the way you live the rest of your year.
You don’t need to be fitter before you start.
You don’t need to be younger, lighter or more disciplined.
You just need to show up — exactly as you are — and let Summer Strong do the rest.
This is your summer. Make it Strong.
SHARON HAS INSPIRED ME IN SO MANY WAYS...
You have inspired me in so many ways, not only with your culinary skills but even more with your “willpower” and desire to take better care of yourselves - mentally (with meditation, breath work) physically with (yoga + live fit HITT + strength training).
“Will Power is a muscle that needs to be trained too!”
- TRUDY, Montego Bay
IN ONE WORD - TRANSFORMATIONAL!
Sharon has the natural ability to connect on a very personal level with everyone and personally caters to all levels and abilities. I also benefited tremendously from the AMAZING group of women from across the globe that joined in on this journey and posted daily in our group chat, encouraged, lifted up and helped each other change in such a positive way. True success comes from spending time on yourself and this program has taught me to put myself first, and this is one of the best programs out there. I highly recommend it to anyone wanting a flexible wellness program you can do from the comfort of your home. In one word TRANSFORMATIONAL!
- SANA, Toronto
SHARON BRINGS AN AWE-INSPIRING SPIRIT/ENERGY...
It is difficult to put into words the transformational experience of this programme, Sharon, and the amazing tribe. The timing coincides with and beautifully supports my own journey of growth and healing (physically and emotionally). Sharon has a true gift. She brings an awe-inspiring spirit/energy as well as phenomenal resources to the program. I highly recommend this program. It will change your life!
- JONI, USA
Meet Your Guide
SHARON FEANNY
YOU POUR SO MUCH LOVE INTO THIS PROGRAM & INTO US
Sharon you are amazing. I am so grateful for this program, for you, and how much love you pour into this and into us. Just wanted to say that to you and to thank you again for making it possible for me to be a part of it. Namaste.
- ARLENE, USA
THIS PROGRAM HAS GIVEN ME SO MUCH MORE THAN i EXPECTED
Sharon feels like a mother, constantly thinking of and supporting the group. Although we were scattered throughout the world I got to know the participants in a way I never thought possible in a virtual space. This program has given me so very much more than I expected. Endless thanks for all of this Sharon!🙏
- NICOLA, Kingston
IT HAS BEEN A GAME CHANGING EXPERIENCE FOR ME
Your gentle, wise and kind way of encouragement to make the small but significant changes, your leading example by the dedication with which you show up for yourself and your tribe is heart-opening and inspiring. It truly has been a game changing experience for me, and the journey is continuing. Keep shining your light, Sharon!
- BIRTE, Germany
DISCLAIMER
The information, including but not limited to, text, graphics, images and other material, contained on this page, or in any materials provided for use in this program are for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care or fitness regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this page or in any related materials. The owners, distributors and any participants disclaim all liability or loss in conjunction with any content provided here.
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YOU SHOULD ALWAYS CONSULT A QUALIFIED PRACTITIONER BEFORE USING ANY DIETARY, EXERCISE OR HEALTH ADVICE!
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